Kids Personal Training

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Moreton Bay Regional Council Discount Price – $5.00

This class / boot camp is part of the Morton Bay Regional Council’s Healthy and Active program.

Claim your discount Now

Call Amanda 0433 983 633

Special only valid for August and September (15 Participants).


Energize Exercise aims to arm child with the necessary skills to be healthy. The program focuses on teaching children under 5 the fun side of exercise, teaching them their gross motor skills (catching, kicking, balancing) in a fun and supportive environment. To provide a supportive environment I have split the classes into two:

  • Under 3 – Some activities may require parental assistance again building that family focus on fitness fun.
  • 3-4 years
  • 4-5 years

Note: Depending on numbers the age groups may be combined with variations of the activities offered. My aim is to teach the children the amazing things their bodies can do such as balancing on one leg while twirling a stick. Arming each child to be ready for school to play sports, participate in handball, elastics and all the childhood favourite games. The program also focuses on using colours, numbers, words to bring in the necessities while creating a feeling of belonging.

I know as a mum that children have limited control over their weight, so I aim to provide a holistic approach to exercise, incorporating family programs, parent programs and being a support to people in general to build a better self.

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